Dream of upleveling your courage and building a brighter future?
Abilitree offers courses designed to support your personal empowerment. Each course has a specific start and end date, with peer-led group sessions that allow you to work through life’s challenges while growing your independence.
Healing Pathways is a cognitive behavioral group therapy course that provides the necessary tools for you to trust in your strengths and abilities. The program includes a workbook to help you track your progress while creating positive changes in your life.
Healing Through Art is a self-reflection course that combines the power of art with cathartic projects to strengthen participants’ sense of self. The focus of the group is the process of creating each piece of art, not the final artwork.
Healing Pathways is a 16-session program for women with a physical disability who experience moderate depression.
Healing Through Art
Healing Through Art is a 6-week course with the purpose of allowing participants to explore their experiences and emotions through fine arts expression. No previous art experience is necessary to join.
What will I learn?
Each course is designed to help you move beyond self-perceived limitations and build the skills necessary for growth and independence.
- identifies and addresses limiting thoughts and beliefs that may be holding you back and provides the necessary tools to help you stay focused on your strengths and abilities.
- teaches you how to identify and manage your emotions.
- helps you improve interpersonal skills.
- is designed to develop and strengthen your coping and problem-solving skills.
Healing Through Art
- encourages self-reflection and provides members with a safe space to delve deep into themselves.
- focuses on exploring your emotions through fine arts expression.
- develops strong interpersonal and communication skills.
- encourages reflection of your challenges, strengths, and risks in an effort to develop your flexibility and adaptability.
How do the courses work?
Each course focuses on your personal strengths and goals and has a specific start and end date.
- Group sessions for each course are held at various locations around Central Oregon.
- We focus on a new topic during each session.
- Each course is peer-driven, so you receive constant support along the way. And don’t worry. Everything you say is confidential.